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Superfoods are any food with great health benefits, or high amounts of nutrients. The easiest way to use superfoods is to combine various types in your morning smoothies to make it extra nutritious, and of course, even more delicious!
Not only are foods high in protein essential to building muscle and losing fat, but proteins that come from plants are naturally low in fat and cholesterol, high-fibre foods that are inherently higher in nutrients and better for the environment than animal-based proteins.
No matter how rushed you feel between home, family and work life, it's vital to make nutritionally smart decisions to keep your body healthy and your mind active.
The change in season brings with it a whole host of beautiful fresh produce. There are many benefits from eating seasonally and paying close attention to which fruits and vegetables are ripening as the temperature starts to drop.