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Rosemary might sound like a curious ingredient for a smoothie, however it adds a beautiful flavour. Rosemary is thought to help boost the immune system with its high antioxidant levels, improve circulation and increase your memory function.
With any combination of leafy greens, vegetables and beans, this beloved Italian favourite can be thrown together with whatever's in your pantry. Ours includes corn, courgette, carrot, garbanzo beans and kidney beans.
This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious starter to your Christmas spread. Garnish with chopped coriander, chopped peanuts, and sour cream.