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These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favourite fresh fruit syrup.


  • 120 g (1 cup) whole wheat flour
  • 125 g (1 cup) plain flour
  • 1 Tablespoon baking powder
  • 3 g (1 teaspoon) salt, optional
  • low fat milk, or soy milk
  • 2 large eggs, lightly beaten
  • 2 Tablespoons honey, or other sweetener, to taste
  • 110 g (4 ounces) soft tofu


  1. Combine flours, baking powder, and salt in a medium-sized mixing bowl. Set aside.
  2. Place milk, eggs, sugar, and tofu into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and quickly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Reduce speed to Variable 4 and remove the lid plug.
  7. Add the flour mixture slowly through the lid plug opening and blend an additional 10 seconds until incorporated.
  8. Let batter sit 5-10 minutes before cooking to yield best texture and flavor.

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