Date Syrup
Ingredients
-
1¼ cup (180 g) dates, pitted
-
2½ cup (600 ml) hot water
Directions
- Steep dates with water for 30 minutes.
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Nutrition Information
Serving Size |
1 serving (37 g)
|
Amount Per Servings |
|
Calories |
35 |
Total Carbohydrate |
9g |
Dietary Fiber |
1g |
Sugars |
8g |
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