Energy Boost Smoothie
Grapes, pineapple, lime, strawberries, and ginger combine to provide a natural, flavorful source of energy.
Ingredients
- 2 cups (310 g) green grapes
- 2 cups (310 g) pineapple, peeled with core
- 1 slice (10 g) lime
- 2 (40 g) strawberries
- 1 piece (5 g) fresh ginger root, 1/4" slice
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, or until the desired consistency is reached, using the tamper to push ingredients toward the blades.
Notes
This recipe can easily be doubled in the 64-ounce container.
Nutrition Information
| Serving Size | 1 serving (287 g) |
| Amount Per Servings | |
| Calories | 130 |
| Sodium | 5 mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 2g |
| Sugars | 28g |
| Protein | 2g |
Energy Boost Smoothie is rated
out of
5 by
1.
Rated 5 out of
5
by
SuzyJ from
Delicious!
We loved this! Very refreshing. The lime really shined - great complement of flavors
Date published: 2020-01-20
