Jackfruit Soup
Nothing says comfort like a steamy bowl of delicious, healthy soup full of the nutrients only jackfruit can provide. For some fun and variety, just add cooked ramen noodles or pho noodles.
Ingredients
- olive oil
- ¼ onion, peeled, diced
- 2 cups (270 g) jackfruit
- ½ apple, seeded, cored
- 1 carrot, halved
- 1½ cup (360 ml) vegetable broth
Directions
- Warm oil in a saucepan. Add onion and sauté for 5 minutes, or until tender.
- Place cooked onion, jackfruit, apple, carrot, and vegetable broth into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 6 minutes and 15 seconds, or until heavy steam escapes from the vented lid. Serve immediately.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 140 |
| Total Fat | 3 |
| Saturated Fat | .5 |
| Cholesterol | 0 |
| Sodium | 500 |
| Total Carbohydrate | 30 |
| Dietary Fiber | 3 |
| Sugars | 23 |
| Protein | 2 |
