Lemon and Chia Dressing
A lemony vinaigrette with blended chia seeds for added nutrition. Perfect for drizzling over a bed of fresh greens.
Ingredients
- ¼ cup (60 ml) water
- 2 Tablespoons lemon juice
- ¼ cup (60 ml) sherry vinegar
- ½ cup (120 ml) olive oil
- 2 garlic cloves, peeled
- ½ shallot, peeled
- 1 teaspoon Dijon mustard
- 1 Tablespoon fresh chives, chopped
- 1 Tablespoon chia seeds
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds.
Nutrition Information
| Serving Size | 2 Tablespoons (30 ml) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
