Love Your Heart Smoothie
Ingredients like spinach make this smoothie as heart-healthy as it is delicious.
- ½ cup (120 ml) water
- ½ lemon, peeled
- 1 cup (30 g) spinach
- ¼ cup (7 g) fresh mint leaves
- 2 pieces (15 g) fresh ginger root, 1/2" slice
- 1 (80 g) beet, peeled, halved
- 1 (130 g) medium apple, seeded, halved
- 1 cup (130 g) ice cubes
- 1 (70 g) carrot, halved
The raw vegetables in this recipe provide plenty of nutrients, and their flavors are enhanced by the sweetness of apple - try using Gala or Honeycrisps.
|Serving Size||1 servings (325 g)|
|Amount Per Servings|
|Total Carbohydrate||24 g|
|Dietary Fiber||6 g|