A unique medley of flavors gives this smoothie its nutritional value.
- 1 cup (240 ml) water
- 2 cups (400 g) pineapple, peeled, cubed
- 1 orange, peeled, halved
- ¼ cup (35 g) beets, quartered
- ¼ cup (30 g) carrots, halved
- 1 inch (3 cm) fresh ginger root
- 1 cup (30 g) spinach
- 1 cup (35 g) Swiss chard
- ½ avocado, pitted, peeled
- 3 Tablespoons fresh cilantro leaves, chopped
- ¼ cup (25 g) broccoli, chopped
- 1 cup (130 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute or until desired consistency is reached.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||2.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||16 g|
|Dietary Fiber||3 g|