Apple and Black Bean Purée
This tasty dish is a great way to introduce the nutritious benefits of beans into your child’s diet. And when they’re old enough, mash a black bean to help them develop their chewing.
- ½ cup (75 g) apple, peeled, seeded, diced, steamed, and cooled
- ½ cup (85 g) black beans, cooled
- ¼ cup (60 ml) breast milk or your choice of alternative milk product
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
|Serving Size||1 Tablespoon (15 g)|
|Amount Per Servings|