Avocado Chocolate Mousse
This simple whipped chocolate dessert has the consistency of mousse without the eggs.
Ingredients
- 1 avocado, pitted, peeled
- 1 cup (240 ml) almond milk
- ¾ cup (100 g) dates, pitted, soaked
- ½ cup (40 g) cacao powder
- ⅛ cup (30 g) coconut butter
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1. Start the machine and increase to its highest speed.
- Blend for 30 to 45 seconds using the tamper to push ingredients into the blade. Chill and serve.
Nutrition Information
| Serving Size | 1 serving (59 g) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 12.8 mg |
| Sodium | 20 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Protein | 2 g |