Corn Soup
This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!
Ingredients
- 1 pound (450 g) frozen corn kernels, thawed
- 3 cups (720 ml) vegetable stock
- 2 Tablespoons fresh thyme leaves
- 1/4 (30 g) small onion, peeled
- 1 teaspoon salt, optional
- ½ teaspoon ground black pepper
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then increase to its highest speed
- Blend for 6 minutes, or until heavy steam escapes from the vented lid.
Chef's Notes
For thicker soup, add more corn to the blend. To remove some of the foam at the end of this blend, select Variable 3 and blend for 15 seconds. Add your favorite spice blend to the soup to create a unique flavor. Taco seasoning is a hit, and add tortilla chips, black beans, and more corn to add some texture to the soup at the end of the blend.
Nutrition Information
| Serving Size | 1 serving (306 g) |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 1g |
| Cholesterol | 0 |
| Sodium | 780 mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 4g |
| Sugars | 13 |
| Protein | 4g |
