Edamame Dip
This versatile dip pairs perfectly with a crudité platter, crackers, or spread onto a sandwich.
Ingredients
- 1⅓ cup (200 g) edamame beans
- ½ cup (120 ml) heavy cream
- 1 Tablespoon olive oil
- 1 Tablespoon rice wine vinegar
- 1 teaspoon wasabi paste
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
Directions
- Add all ingredients to the Vitamix container in the order listed and secure the lid.
- Select Variable 1, start the machine, and increase to its highest speed.
- Blend for 45 seconds, using the tamper to push the ingredients toward the blades.
Notes
This dip has a light, creamy texture from the whipping of the cream into the edamame beans. If you prefer a denser consistency, switch out the cream for milk or non-dairy milk.
Nutrition Information
| Serving Size | ¼ cup (60 ml) |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 6 |
| Saturated Fat | 3 |
| Cholesterol | 10 |
| Sodium | 60 |
| Total Carbohydrate | 2 |
| Dietary Fiber | 1 |
| Sugars | 1 |
| Protein | 2 |
