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Spicy Garlic Wing Sauce

Whether for a night of sports TV or a potluck picnic, these spicy chicken wings are sure to be a hit with everyone! Warning: not for the faint of heart.

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Chicken Wings


  • 4 pounds (1.81 kg) chicken wings
  • ⅔ cup (160 ml) coconut oil
  • 4 cloves small garlic cloves
  • 2 teaspoons (9 g) brown sugar
  • 1 teaspoon (3 g) salt, optional
  • 1 teaspoon smoked paprika


  1. Place coconut oil, garlic, brown sugar, salt, and paprika into the Vitamix container and secure the lid.
  2. Select the lowest setting or the Purée Program (if available). Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the Purée program to complete. Stop the machine and set aside.



  • ½ cup (120 mm) Frank's Red Hot Pepper Sauce
  • 2 teaspoons Worcestershire sauce
  • 4 teaspoons cornstarch
  • 4 teaspoons (20 ml) water


  1. To make the slurry mixture, in a small bowl, whisk together pepper sauce, Worcestershire sauce, cornstarch, and water. Set aside.
  2. Pour the coconut oil mixture into a saucepan and warm over medium heat for 2 minutes. Take off heat. Whisk in slurry mixture. Serve over cooked wings.

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