Superfood Morning Smoothie Bowl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
Ingredients
- 2 cups (480 ml) mango nectar
- 2 cups (300 g) frozen mango chunks
- 1 slice (5 g) fresh ginger root, ¼"
- 1 Tablespoon coconut oil
- 3 Tablespoons (45 g) flaxseed oil
- ¼ cup (20 g) hemp seed
- 1 Tablespoon matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
Chef's Notes
Garnish with fresh raspberries and hemp seeds.
Nutrition Information
Serving Size | 1 Serving (301 g) |
Amount Per Servings | |
Calories | 350 |
Total Fat | 21 g |
Saturated Fat | 5 g |
Cholesterol | 0 mg |
Sodium | 10 mg |
Total Carbohydrate | 42 g |
Dietary Fiber | 3 g |
Sugars | 37 g |
Protein | 3 g |