Superfood Morning Smoothie Bowl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
Ingredients
- 1 (2 g) fresh ginger root, 1/8" slice
- ½ cup (120 ml) mango nectar
- ⅓ cup (55 g) frozen mango
- 1 teaspoon fresh ginger root
- 1 teaspoon coconut oil
- 1 Tablespoon flax seed oil
- 1 Tablespoon hemp seeds
- 1 teaspoon matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
Notes
Garnish with fresh raspberries and hemp seeds. Add the lid and you can take your smoothie bowl with you to work.
Nutrition Information
| Serving Size | 1 serving (217 g) |
| Amount Per Servings | |
| Calories | 320 |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Sodium | 10 mg |
| Total Carbohydrate | 29 g |
| Dietary Fiber | 2 g |
| Sugars | 25 g |
| Protein | 4 g |
