Superfood Morning Smoothie Bowl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
Ingredients
- 2 cups (480 ml) mango nectar
- 2 cups (300 g) frozen mango chunks
- 1 slice (5 g) fresh ginger root, ¼"
- 1 Tablespoon coconut oil
- 3 Tablespoons (45 g) flaxseed oil
- ¼ cup (20 g) hemp seed
- 1 Tablespoon matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
Chef's Notes
Garnish with fresh raspberries and hemp seeds.
Nutrition Information
| Serving Size | 1 Serving (301 g) |
| Amount Per Servings | |
| Calories | 350 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 42 g |
| Dietary Fiber | 3 g |
| Sugars | 37 g |
| Protein | 3 g |
