All Green Smoothie Bowl
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
Ingredients
- ½ cup (120 ml) coconut water
- ½ avocado, pitted, peeled
- 1 cup (30 g) spinach
- 1 Tablespoon hemp seeds
- 1 cup (150 g) frozen mango
- 2 Tablespoons blueberries
- 2 Tablespoons unsweetened flaked coconut
Directions
- Place coconut water, avocado, spinach, hemp and mango into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to highest speed.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
- Top with blueberries and coconut flakes.
Notes
A filling and nutritious breakfast option, loaded with good fats and fiber!
Nutrition Information
| Serving Size | 1 serving |
| Amount Per Servings | |
| Calories | 410 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 53 g |
| Dietary Fiber | 12 g |
| Sugars | 35 g |
| Protein | 7 g |
All Green Smoothie Bowl is rated
out of
5 by
4.
Rated 4 out of
5
by
jennago from
Smooth with nice texture on top
I made this recipe today with my lunch. I only substituted the hemp seeds for chia seeds since I had them on hand. It was very smooth and flavorful. Having the coconut flakes gave it some crunch and the blueberries gave it a tangy flavor. I had some fresh raspberries which I added at the end of the meal. They were very good on top of this dish as well.
Date published: 2016-01-04
Rated 5 out of
5
by
AvaB from
my first smoothie bowl
This was my first smoothie bowl. I didn't have frozen mango so I substituted a cup of frozen strawberries - and the outcome was fabulous. The texture was nice, so smooth. I loved the contrast of the coconut on top - adding a bit of crunch. The recipe was super easy to make, and I really liked eating a smoothie from a bowl. I made an occasion of it by choosing a lovely bowl, and sitting in the garden with my dog. I will definitely be making more smoothie bowls - they are perfect for the weekend.
Date published: 2019-07-23
Rated 5 out of
5
by
Bluebell from
Pretty good
I replaced the avocado with banana and the coconut water with oat milk.
Tasty
Date published: 2019-07-11
Rated 5 out of
5
by
SayCheesecake from
How did I manage without this machine?
This machine was a gift. I use it 4-5 times most days. I really LOVE this product and do not know how I managed without it.
Date published: 2016-06-01
