All Green Smoothie Bowl
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
Ingredients
- 1 cup (240 ml) almond milk, or coconut water
- 1 medium (135 g) avocado, pitted, peeled
- 2 cups (60 g) spinach
- 2 Tablespoons hemp seeds
- 2 cups (300 g) frozen mango chunks
- 4 Tablespoons (40 g) blueberries, to garnish
- 2 Tablespoons (20 g) unsweetened shredded coconut , to garnish
Directions
- Place almond milk, avocado, spinach, hemp seed, and frozen mango into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute using the tamper if necessary to push ingredients toward the blades.
- Portion into bowls and top with blueberries and coconut flakes.
Notes
Need more than 2 servings? This recipe can be doubled or tripled in the 64-ounce container. Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.
Nutrition Information
| Serving Size | 1 serving (407 g) |
| Amount Per Servings | |
| Calories | 400 |
| Total Fat | 21g |
| Saturated Fat | 8g |
| Sodium | 75 mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 8g |
| Sugars | 34g |
| Protein | 8g |
All Green Smoothie Bowl is rated
out of
5 by
4.
Rated 5 out of
5
by
missdawes from
my first smoothie bowl
This was my first smoothie bowl. I didn't have frozen mango so I substituted a cup of frozen strawberries - and the outcome was fabulous. The texture was nice, so smooth. I loved the contrast of the coconut on top - adding a bit of crunch. The recipe was super easy to make, and I really liked eating a smoothie from a bowl. I made an occasion of it by choosing a lovely bowl, and sitting in the garden with my dog. I will definitely be making more smoothie bowls - they are perfect for the weekend.
Date published: 2019-07-23
Rated 4 out of
5
by
jennago from
Smooth with nice texture on top
I made this recipe today with my lunch. I only substituted the hemp seeds for chia seeds since I had them on hand. It was very smooth and flavorful. Having the coconut flakes gave it some crunch and the blueberries gave it a tangy flavor. I had some fresh raspberries which I added at the end of the meal. They were very good on top of this dish as well.
Date published: 2016-01-04
Rated 5 out of
5
by
Bluebell from
Pretty good
I replaced the avocado with banana and the coconut water with oat milk.
Tasty
Date published: 2019-07-11
Rated 5 out of
5
by
SayCheesecake from
How did I manage without this machine?
This machine was a gift. I use it 4-5 times most days. I really LOVE this product and do not know how I managed without it.
Date published: 2016-06-01
