Apricot Fruit Purée
Ginger is the zing that complements the sweetness of the apricots in this purée.
Ingredients
- 1 cup (120 ml) water
- ½ cup (120 ml) mango nectar
- 1 pound, 12 ounces (770 g) apricots, pitted
- 1 piece (5 g) fresh ginger root, 1/4" slice
- ½ lemon, peeled, halved
- ⅛ cup (10 g) cayenne pepper
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then High.
- Blend for 40 seconds.
Chef's Notes
This is a good balance of sweet and spicy. If you are not a spicy person, leave the cayenne out, if you love spice you may want to add more or maybe a jalapeño.
Nutrition Information
Serving Size | 0.25 cups (60 ) |
Amount Per Servings | |
Calories | 20 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrate | 4 g |
Dietary Fiber | 0 g |
Sugars | 1 g |
Protein | 0 g |