Apricot Fruit Purée
Ginger is the zing that complements the sweetness of the apricots in this purée.
Ingredients
- 1 cup (120 ml) water
- ½ cup (120 ml) mango nectar
- 1 pound, 12 ounces (770 g) apricots, pitted
- 1 inch (3 cm) fresh ginger root
- ½ lemon, peeled, halved
- ⅛ cup (10 g) cayenne pepper
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then High.
- Blend for 40 seconds.
Notes
This is a good balance of sweet and spicy. If you are not a spicy person, leave the cayenne out, if you love spice you may want to add more or maybe a jalapeño.
Nutrition Information
| Serving Size | 0.25 cups (60 ) |
| Amount Per Servings | |
| Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 0 g |
