Autumn Sweet Potato Smoothie
The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.
Ingredients
- 1⅓ cup (225 g) red grapes
- ½ orange, peeled, halved
- sweet potato, cooked and cooled
- ½ (100 g) apple, seeded, cored
- ¼ cup (25 g) cranberries
- ½ teaspoon fresh ginger root, grated
- 2 dates, pitted
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 190 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 49 g |
| Dietary Fiber | 6 g |
| Sugars | 30 g |
| Protein | 2 g |
Autumn Sweet Potato Smoothie is rated
out of
5 by
3.
Rated 5 out of
5
by
Sandman from
You are going to love this one!!
I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.
Date published: 2015-10-28
Rated 4 out of
5
by
fzyniteowl from
Will try it.Sounds good, but how much sweet potato
Sweet potatoes are so variable in size that I would like a recommendation of how much, by measurement, is about right for this. A weight would be best or rough cup measure.
Date published: 2019-11-15
Rated 5 out of
5
by
PhillipAN from
Surprisingly tasty
This was surprisingly good. It’s full of great fall flavors. I will make it again.
There were still flecks of cranberry even after a minute of blending at the highest variable. Is that normal?
Date published: 2019-11-17
