Autumn Sweet Potato Smoothie

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.

Submitted By: Vitamix

Dietary Interests: Vegetarian, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Vegan, High Fiber, Gluten-Free

Yield:

2 cups (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Intermediate

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Ingredients

1⅓ cup (225 g) red grapes
½ orange, peeled, halved
sweet potato, cooked and cooled
½ apple, seeded, cored
¼ cup (25 g) cranberries
½ teaspoon fresh ginger root, grated
2 dates, pitted
2 cups (260 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute, using the tamper to press the ingredients into the blades.

Nutrition Information

Serving Size	1 cup (240 ml)
Amount Per Servings
Calories	190
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	50 mg
Total Carbohydrate	49 g
Dietary Fiber	6 g
Sugars	30 g
Protein	2 g

Autumn Sweet Potato Smoothie is rated 5.0 out of 5 by 1.

Rated 5 out of 5 by Sandman from You are going to love this one!! I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.

Date published: 2015-10-28