Cherry, Pistachio, Cardamom kombucha Smoothie
A unique blend of flavor, with the probiotic help of kombucha.
Ingredients
- 1½ cup (360 ml) kombucha
- 1 cup (125 g) frozen peache slices, slices (thawed)
- 2 Tablespoons pistachios, shelled
- 1 Tablespoon honey, optional
- ½ teaspoon ground cardamom
- ½ frozen banana, peeled, halved
- 1 cup (140 g) frozen cherries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute 20 seconds or until desired consistency is reached.
Chef's Notes
Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.
Nutrition Information
| Serving Size | 1 cup (240 mm) |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 0 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 3 g |
| Sugars | 23 g |
| Protein | 2 g |
Cherry, Pistachio, Cardamom Kombucha Smoothie is rated
out of
5 by
3.
Rated 5 out of
5
by
Esma from
An explosion of cherry flavour
This is a smoothie where the cherry flavour really shines: the kombucha adds a nice tartness that complements the sweetness of the cherries and the pistachios and cardamom are grounding elements. Probably one of the best smoothies I've ever had.
Date published: 2016-05-14
Rated 5 out of
5
by
SashaLeighB from
My alltime FAVE!
Absolutely love this one! I skip the honey and add a handful of greens. When I'm feeling sassy I add 1/4 cup of full fat plain greek yogurt :) Delish!
Date published: 2020-12-08
Rated 5 out of
5
by
IPerkins from
Calories
Had the machine for 5 years. Wouldn’t trade it for the world.
Date published: 2020-04-07
.jpg)
