Citrus Carrot Juice
Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.
- ¾ cup (180 ml) water
- 2½ cup (400 g) pineapple
- 1 cup (165 g) carrot
- 1 slice lemon, with peel on
- 1½ cup (185 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
This recipe can easily be doubled in a 64 ounce container. For more nutrition purchase carrots with the fronds on and blend with the greens! To have fun with the kids save one and while blending remove the lid plug and put the carrot through the lid plug and watch it get pulled down and pulverized.
|Serving Size||1 serving (460 g)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||31 g|
|Dietary Fiber||3 g|