Cold Nectarine Dessert Soup
Nectarines and white grape juice make this a light, refreshing dessert in the heat of summer. Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.
Ingredients
- 4 nectarines, pitted
- ½ cup (120 ml) 100% white grape juice
- 1 Tablespoon honey
- ½ lemon, peeled, halved
- ¼ teaspoon ground cinnamon
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until smooth.
Notes
Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.
Nutrition Information
Serving Size | 1 cup (240 ml) |
Amount Per Servings | |
Calories | 102 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 2 mg |
Total Carbohydrate | 25 g |
Dietary Fiber | 3 g |
Sugars | 21 g |
Protein | 2 g |