Cold Nectarine Dessert Soup
Nectarines and white grape juice make this a light, refreshing dessert in the heat of summer. Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.
Ingredients
- 4 nectarines, pitted
- ½ cup (120 ml) 100% white grape juice
- 1 Tablespoon (150 ml) honey, optional
- ½ lemon, peeled, halved
- ¼ teaspoon ground cinnamon
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until smooth.
Notes
Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 102 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 21 g |
| Protein | 2 g |
