Curried Carrot Soup
Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.
Ingredients
- 6 (365 g) carrots, cut into 2" pieces
- 1 (80 g) onion, peeled, sliced
- 2 cups (480 ml) vegetable stock
- ½ cup (120 ml) soy milk
- ¾ teaspoon curry powder
- ⅛ lemon, peeled
- ½ teaspoon salt, optional
- ¼ teaspoon ground black pepper
Directions
- Place the onions and carrots in a pan set over medium heat. Add a splash of water and allow to cook until onions are tender, about 5 minutes.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds or until heavy steam escapes through vented lid. Serve immediately.
Notes
Using raw ingredients in a soup is a simple way to use the power of the Vitamix, however, cooking vegetables beforehand will enrich the flavor and remove some of the potency of ingredients like onions.
Nutrition Information
| Serving Size | 1 servings (352 g) |
| Amount Per Servings | |
| Calories | 90 |
| Total Fat | 1 g |
| Sodium | 670 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 3 g |
Curried Carrot Soup is rated
out of
5 by
66.
Rated 5 out of
5
by
ehatch1 from
Tasty Soup
This was my first Vitamix soup. I used the recipe as a base and made some changes, although I am quite sure the soup would have been fine as written. I just wanted a slightly different flavor. I used canned coconut milk instead of soy. I also added 1/4 cup of red bell pepper and a clove of garlic. I sautéed the veggies before blending, as I have an allergy to raw vegetables and needed them cooked. Finally, I used a tsp of Thai red curry paste instead of curry powder. This soup was done in 6 minutes and had the most velvet-like texture. It was simple to make and did not take much longer than it would have to heat up a can of soup, while being much healthier! This soup's a keeper.
Date published: 2018-03-13
Rated 4 out of
5
by
missdawes from
this is so easy to make
This is the first soup I've made with my Vitamix. The only alteration I made was to replace the 1/2 cup of soy milk with water. It was delicious. I have an A2500 and I used the Soup pre-set, which takes 6 minutes. I found that so convenient because I did the tidying up of the prep stuff during that time. Being my first soup I didn't know what temperature it would be when it was done - lukewarm, maybe? But no: it was properly hot. There was real steam rising from it when I dished it up.
I am excited about trying other soup recipes - especially since this one was so quick and easy, and delicious.
Date published: 2019-07-18
Rated 5 out of
5
by
Penpen from
Very good soup!
I just made a half recipe to try it out and make a few substitutions based on prior reviews as well as ingredients I didn't have at my immediate disposal. First off, I did cook the carrots and I sautéed the onion after reading what the other reviewers had written. I didn't have any lemons but did have lemon juice so I used a shot of juice instead of lemon peel. I also used 1% milk instead of soy milk, ground ginger as well as a dash or two of turmeric in place of the curry powder. In the end, I added a tablespoon of ground flaxseed for the Omega 3's.
Date published: 2017-01-13
Rated 5 out of
5
by
Lubi from
Excellent vitamix raw soup
Delicious soup. Everybody likes it - my husband, family, friends. The only modification that I do is that I fry onion with a little bit of oil before blending all the ingredients together. This makes a huge difference in taste and smell and the soup doesn't feel "oniony". Decorate the soup with small amount of sweet red pepper powder and a leaf of basil when serving.
Date published: 2016-03-25
Rated 5 out of
5
by
Paula23 from
Eating on Repeat
This was really easy to whip up in just a few minutes and the blender really does all the work. Came out hot and ready to eat. For dietary reasons, I sautéed the onions first before adding them to the blender and substituted unsweetened almond milk. It was my first time letting the blender run for this length of time and (I don’t know why) but I was hesitant. Nevertheless, I followed instructions and it turned out perfect. Thanks Vitamix!
Date published: 2019-05-03
Rated 4 out of
5
by
ggloff from
Nice soup!
This is my first soup recipe with my new Vitamix! I loved it. I used extra curry based on the last commit but I don't think I needed it. I used carrots from my garden that were very sweet. I will make this again. Super easy!
Date published: 2015-11-16
Rated 5 out of
5
by
Frenchjd from
First soup
First time making a soup in the Vitamix. Decided to add a tiny bit of ground ginger and 5 small cherry tomatoes. Tasted great , a teeny bit of bitterness but I think it was my carrots not the recipe. Great full flavor, considering for next try adding either more carrots or a small cooked potato for more thickness. Also used chicken broth in place of vegetable broth.
Date published: 2016-05-21
Rated 5 out of
5
by
BlackLabLover from
Love it!
I made some minor adjustments mostly due to lack of ingredients. I had to make my own curry powder and I didn't have onion on hand so I made my own curry powder and I used a teaspoon of dried minced onion. I also substituted the milk for equal part coconut cream, and I didn't use vegetable broth, but instead used a beef bone broth concentrate but only half strength for 2 cups. Goodness, this is so good and so fast! I'm glad I didn't have to bother sautéing anything, and it didn't need any extra S&P. I will definitely be making this again!
Date published: 2019-01-20
