Curried Carrot Soup
Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.
Ingredients
- 6 (365 g) carrots, halved
- ½ cup (80 g) onion, peeled, diced
- ½ cup (120 ml) soy milk
- 1 teaspoon curry powder
- ⅛ lemon, peeled
- salt and pepper, to taste
- 2 cups (480 ml) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 6 minutes or until steam escapes through lid. Serve immediately.
Notes
For recipe variation, use 2%, skim or low fat milk instead of soy milk. You can simmer the soup after you have blended it to create a richness.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 83 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 5 g |
