Curried Carrot Soup
Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.
Ingredients
- 6 (365 g) carrots, cut into 2" pieces
- 1 (80 g) onion, peeled, sliced
- 2 cups (480 ml) vegetable stock
- ½ cup (120 ml) soy milk
- ¾ teaspoon curry powder
- ⅛ lemon, peeled
- ½ teaspoon salt, optional
- ¼ teaspoon ground black pepper
Directions
- Place the onions and carrots in a pan set over medium heat. Add a splash of water and allow to cook until onions are tender, about 5 minutes.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds or until heavy steam escapes through vented lid. Serve immediately.
Notes
Using raw ingredients in a soup is a simple way to use the power of the Vitamix, however, cooking vegetables beforehand will enrich the flavor and remove some of the potency of ingredients like onions.
Nutrition Information
| Serving Size | 1 servings (352 g) |
| Amount Per Servings | |
| Calories | 90 |
| Total Fat | 1 g |
| Sodium | 670 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 3 g |
Curried Carrot Soup is rated
out of
5 by
59.
Rated 5 out of
5
by
ehatch1 from
Tasty Soup
This was my first Vitamix soup. I used the recipe as a base and made some changes, although I am quite sure the soup would have been fine as written. I just wanted a slightly different flavor. I used canned coconut milk instead of soy. I also added 1/4 cup of red bell pepper and a clove of garlic. I sautéed the veggies before blending, as I have an allergy to raw vegetables and needed them cooked. Finally, I used a tsp of Thai red curry paste instead of curry powder. This soup was done in 6 minutes and had the most velvet-like texture. It was simple to make and did not take much longer than it would have to heat up a can of soup, while being much healthier! This soup's a keeper.
Date published: 2018-03-13
Rated 4 out of
5
by
missdawes from
this is so easy to make
This is the first soup I've made with my Vitamix. The only alteration I made was to replace the 1/2 cup of soy milk with water. It was delicious. I have an A2500 and I used the Soup pre-set, which takes 6 minutes. I found that so convenient because I did the tidying up of the prep stuff during that time. Being my first soup I didn't know what temperature it would be when it was done - lukewarm, maybe? But no: it was properly hot. There was real steam rising from it when I dished it up.
I am excited about trying other soup recipes - especially since this one was so quick and easy, and delicious.
Date published: 2019-07-18
Rated 5 out of
5
by
Penpen from
Very good soup!
I just made a half recipe to try it out and make a few substitutions based on prior reviews as well as ingredients I didn't have at my immediate disposal. First off, I did cook the carrots and I sautéed the onion after reading what the other reviewers had written. I didn't have any lemons but did have lemon juice so I used a shot of juice instead of lemon peel. I also used 1% milk instead of soy milk, ground ginger as well as a dash or two of turmeric in place of the curry powder. In the end, I added a tablespoon of ground flaxseed for the Omega 3's.
Date published: 2017-01-13
Rated 4 out of
5
by
DeeAnn from
Tasty Soup
I made this soup per the directions. I found it to be really thick. It taste really good but was expecting something different. I watched the video after I made the recipe and notice that it is prepared with 2 cups vegetable broth instead 1 cup per the recipe. I also noticed the soy milk is added after the soup is complete while the recipe instructs to add all ingredients and then process. I will try the method in the video the next time I make this to see what results I get. I also processed this using the soup method on my machine. Overall, not a bad tasting soup.
Additional note: It would be nice to know what the actually serving size is rather than it makes 1.5 servings. I actually was able to get 2 cups of soup using the recipe directions.
Date published: 2020-10-24
Rated 5 out of
5
by
Lubi from
Excellent vitamix raw soup
Delicious soup. Everybody likes it - my husband, family, friends. The only modification that I do is that I fry onion with a little bit of oil before blending all the ingredients together. This makes a huge difference in taste and smell and the soup doesn't feel "oniony". Decorate the soup with small amount of sweet red pepper powder and a leaf of basil when serving.
Date published: 2016-03-25
Rated 4 out of
5
by
ggloff from
Nice soup!
This is my first soup recipe with my new Vitamix! I loved it. I used extra curry based on the last commit but I don't think I needed it. I used carrots from my garden that were very sweet. I will make this again. Super easy!
Date published: 2015-11-16
Rated 5 out of
5
by
Frenchjd from
First soup
First time making a soup in the Vitamix. Decided to add a tiny bit of ground ginger and 5 small cherry tomatoes. Tasted great , a teeny bit of bitterness but I think it was my carrots not the recipe. Great full flavor, considering for next try adding either more carrots or a small cooked potato for more thickness. Also used chicken broth in place of vegetable broth.
Date published: 2016-05-21
Rated 4 out of
5
by
nadine from
Easy, Good
My first soup in the Vitamix, so easy to make, fast and good! I used vegetable curry broth and added a dollop of sour cream to each bowl. Tasty, I will definitely make it again!
Date published: 2015-12-14
