Curried Carrot Soup
Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.
Ingredients
- 6 carrots, halved
- ½ cup (80 g) onion, peeled, diced
- ½ cup (120 ml) soy milk
- 1 teaspoon curry powder
- ⅛ lemon, peeled
- salt and pepper, to taste
- 2 cups (480 ml) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 6 minutes or until steam escapes through lid. Serve immediately.
Notes
For recipe variation, use 2%, skim or low fat milk instead of soy milk.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 83 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 5 g |
Curried Carrot Soup is rated
out of
5 by
32.
Rated 5 out of
5
by
Penpen from
Very good soup!
I just made a half recipe to try it out and make a few substitutions based on prior reviews as well as ingredients I didn't have at my immediate disposal. First off, I did cook the carrots and I sautéed the onion after reading what the other reviewers had written. I didn't have any lemons but did have lemon juice so I used a shot of juice instead of lemon peel. I also used 1% milk instead of soy milk, ground ginger as well as a dash or two of turmeric in place of the curry powder. In the end, I added a tablespoon of ground flaxseed for the Omega 3's.
Date published: 2017-01-13
Rated 5 out of
5
by
ehatch1 from
Tasty Soup
This was my first Vitamix soup. I used the recipe as a base and made some changes, although I am quite sure the soup would have been fine as written. I just wanted a slightly different flavor. I used canned coconut milk instead of soy. I also added 1/4 cup of red bell pepper and a clove of garlic. I sautéed the veggies before blending, as I have an allergy to raw vegetables and needed them cooked. Finally, I used a tsp of Thai red curry paste instead of curry powder. This soup was done in 6 minutes and had the most velvet-like texture. It was simple to make and did not take much longer than it would have to heat up a can of soup, while being much healthier! This soup's a keeper.
Date published: 2018-03-13
Rated 5 out of
5
by
Lubi from
Excellent vitamix raw soup
Delicious soup. Everybody likes it - my husband, family, friends. The only modification that I do is that I fry onion with a little bit of oil before blending all the ingredients together. This makes a huge difference in taste and smell and the soup doesn't feel "oniony". Decorate the soup with small amount of sweet red pepper powder and a leaf of basil when serving.
Date published: 2016-03-25
Rated 4 out of
5
by
ggloff from
Nice soup!
This is my first soup recipe with my new Vitamix! I loved it. I used extra curry based on the last commit but I don't think I needed it. I used carrots from my garden that were very sweet. I will make this again. Super easy!
Date published: 2015-11-16
Rated 5 out of
5
by
KSilbaugh from
First made and still my favorite
This too was my first soup made and I can't stop eating it as it is still my favorite. I add garlic and ginger and can't wait for summer when I can use fresh ingredients from the garden!
Date published: 2015-12-12
Rated 5 out of
5
by
Frenchjd from
First soup
First time making a soup in the Vitamix. Decided to add a tiny bit of ground ginger and 5 small cherry tomatoes. Tasted great , a teeny bit of bitterness but I think it was my carrots not the recipe. Great full flavor, considering for next try adding either more carrots or a small cooked potato for more thickness. Also used chicken broth in place of vegetable broth.
Date published: 2016-05-21
Rated 4 out of
5
by
nadine from
Easy, Good
My first soup in the Vitamix, so easy to make, fast and good! I used vegetable curry broth and added a dollop of sour cream to each bowl. Tasty, I will definitely make it again!
Date published: 2015-12-14
Rated 2 out of
5
by
Dovnic from
Cook onion
We found the soup very oniony...think cooking onion might help
Can you smell my breath?
Date published: 2016-04-19
