Emerald Smoothie
Pineapple and vanilla yogurt give this green smoothie a light, citrus flavor that will keep you coming back for more.
Ingredients
- 4 ounces (115 g) low fat vanilla yogurt
- 2 cups (400 g) pineapple, peeled, cubed
- 1 stalk celery, diced
- 2 cups (60 g) spinach
- 2 cups (260 g) ice cubes
- sweetener, to taste
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute or until desired consistency is reached.
- Serve immediately.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 2mg |
| Sodium | 40mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 2g |
