Emerald Smoothie
Pineapple and vanilla yogurt give this green smoothie a light, citrus flavor that will keep you coming back for more.
Ingredients
- 4 ounces (115 g) low fat vanilla yogurt
- 2 cups (400 g) pineapple, peeled, cubed
- 1 stalk (100 g) celery, diced
- 2 cups (60 g) spinach
- 2 cups (260 g) ice cubes
- sweetener, to taste
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute or until desired consistency is reached.
- Serve immediately.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 2mg |
| Sodium | 40mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 2g |
Emerald Smoothie is rated
out of
5 by
6.
Rated 5 out of
5
by
KtyP from
Refreshing
I made a half recipe and it filled a normal size drinking glass. The celery has a distinct flavor and very nice addition to the flavor. It's low in calories and I will make again for a mid afternoon treat.
Date published: 2015-11-18
Rated 4 out of
5
by
Supplementally Challenged from
It's a good start
I altered the recipe because the pineapple made it too sweet and there wasn't enough protein. Instead, I did:
1/4 Cup Yogurt
1/4 Cup Cottage Cheese
1/2 Cup Pineapple
1/2 Cup Green Grapes
It's more balanced now.
Date published: 2018-11-19
Rated 5 out of
5
by
Reviewer1 from
Fresh and tasty
I make this a couple of times a week on half the scale. Before this, I was not a "celery person" but I now regularly have celery on my shopping list. It's fresh, delicious, and very filling. I typically find that I'm less ravenous even hours after having the smoothie.
Date published: 2017-04-28
Rated 5 out of
5
by
Anne Klonowski from
Really Liked it
My husband & I tried this recipe as our first smoothie. It has a fresh taste & smell. The celery & pineapple are well balanced. The yogurt doesn't make the smoothie have a chalky taste either.
Date published: 2017-08-11
Rated 5 out of
5
by
Bookworm63 from
Great Taste!
This was my first attempt at a smoothie in my Vitamix and didn't disappoint! I didn't have quite enough pineapple so added a few green grapes. The celery gives it a unique taste. Will definitely be making this one again!
Date published: 2017-09-18
Rated 3 out of
5
by
katefreedell from
Hmmm, could use work
This recipe isn't bad, it just toke adding water to get my vitamix to blend the ingredients together.
Date published: 2018-11-06
