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Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Four Fruit Smoothie


  • ½ cup (120 ml) water
  • 1 medium (140 g) orange, peeled, halved
  • 1 slice pineapple, peeled, halved
  • ½ small (60 g) banana, peeled
  • 6 large (90 g) strawberries
  • 2 Tablespoons date syrup, or honey, to taste, optional
  • 1 cup (130 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.


This recipe can easily be tripled in the 64-ounce container, making enough to serve a large family or refrigerating to enjoy later.

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