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Going Green Smoothie

A beautiful blend of sweet fruits and fresh spinach, this is a great starter recipe for someone who is new or familiar with green smoothies.

Ingredients

  • 1 cup (240 ml) water
  • 2 cups (300 g) green grapes
  • 2 slices (180 g) pineapple, peeled, halved
  • 4 cups (120 g) fresh spinach
  • 1 (110 g) small banana, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and quickly increase to its highest speed.
  3. Blend for 35 to 40 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

For a little extra sweetness, add pitted dates to this recipe.

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