Gold Medal Smoothie
Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
Ingredients
- 1 cup (120 ml) water
- 1 (125 g) medium banana, peeled
- 1/2 cups (30 g) cantaloupe chunks
- 1/2 (30 g) small carrots
- 1/4 (40 g) medium orange, peeled
- ¼ lemon, peeled
- ⅛ teaspoon ground nutmeg
- 1 Slice (75 g) pineapple
- 2 dates, pitted, or 1 Tablespoon Honey
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.
Chef's Notes
One scoop of chocolate protein powder is a tasty addition to this recipe.
Nutrition Information
| Serving Size | 1 serving (365 g) |
| Amount Per Servings | |
| Calories | 160 |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 41mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 3g |
| Sugars | 32g |
| Protein | 1g |
Gold Medal Smoothie is rated
out of
5 by
5.
Rated 4 out of
5
by
Strygmah from
Really yummy. Super sweet.
Next time I'd half the honey. It was really sweet but very good.
Date published: 2015-09-29
Rated 5 out of
5
by
Daylon from
Taste the Rainbow!
Great smoothie!! You can taste all the ingredients, it's so fresh and amazing before a long morning of skiing!
Date published: 2016-01-09
Rated 5 out of
5
by
Kjl66 from
Yummy!
I'll be packaging up this recipe in individual servings to toss in freezer!!
Date published: 2019-04-15
Rated 3 out of
5
by
Erin Burns from
This one is interesting.
This one isn't my favorite, and I struggled to find the tweak that would make it amazing for me. But for a change in pace it works. For those who can't do bananas for reasons of taste or allergies, frozen sweet potato works to give it that smoothness and heft that banana adds.
Date published: 2019-07-31
Rated 5 out of
5
by
Babushka 15 from
LOVE IT
I love this recipe. It really deserves a gold meddle, it was a little sweet but good with a little bit of carrot in it.
Date published: 2018-12-16
