Gold Medal Smoothie
Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
Ingredients
- ½ cup (120 ml) water
- 1 banana, peeled, halved
- ½ cup (80 g) cantaloupe, peeled, seeded, cubed
- ¼ cup (30 g) carrots, halved
- ¼ cup (40 g) orange
- ¼ other lemon, peeled, seeded
- 2 Tablespoons honey, or sugar
- ⅛ teaspoon ground nutmeg
- ½ cup (85 g) pineapple, peeled, cubed
- 2 cups (260 g) ice cubes
- 1 scoop (34 g) protein powder, (optional)
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 153 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 38mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 4g |
| Sugars | 28g |
| Protein | 7g |
Gold Medal Smoothie is rated
out of
5 by
2.
Rated 4 out of
5
by
Strygmah from
Really yummy. Super sweet.
Next time I'd half the honey. It was really sweet but very good.
Date published: 2015-09-29
Rated 5 out of
5
by
Daylon from
Taste the Rainbow!
Great smoothie!! You can taste all the ingredients, it's so fresh and amazing before a long morning of skiing!
Date published: 2016-01-09
