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Kale and Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.

Kale and Pear Green Smoothie


  • ½ cup (120 ml) water
  • 1 cup (150 g) green grapes
  • 1 (130 g) orange, peeled, quartered
  • ½ (90 g) Bartlett pear
  • 1 (100 g) banana
  • 1 cup (60 g) kale
  • 2 cups (260 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.


This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

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