Pine-Mint Smoothie
A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.
Ingredients
- 2 cups (480 ml) water
- 1 lemon, peeled
- 1 avocado, halved, pitted, peeled
- 6 fresh mint leaves
- 1 cup (30 g) fresh spinach
- 2 cups (300 g) frozen pineapple chunks, chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 serving (502 g) |
| Amount Per Servings | |
| Calories | 250 |
| Total Fat | 11 g |
| Saturated Fat | 1.5 g |
| Sodium | 30 mg |
| Total Carbohydrate | 42 g |
| Dietary Fiber | 7 g |
| Sugars | 33 g |
| Protein | 3 g |
Pine-Mint Smoothie is rated
out of
5 by
1.
Rated 4 out of
5
by
CarE from
QUITE GOOD!
I turned this into a meal substitution by adding vanilla protein powder. I also used some chia seeds in place of the avocado, which weren't ripe at the store. The mint adds a really nice flavor to this smoothie. I will definitely make this again.
Date published: 2016-11-20
