Pineapple Spread
Pineapple and green chilies make this a sweet and spicy spread for breads and crackers, or a lovely garnish on chicken or pork chops.
Ingredients
- 1 cup (165 g) pear, seeded, halved
- ½ cup (85 g) pineapple, peeled, cubed
- 2 Tablespoons green chili peppers
- ¼ cup (50 g) granulated sugar, or Date Syrup to taste
- ½ teaspoon lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3 minutes.
- Store spread in refrigerator.
Notes
For a milder spread, remove seeds and membranes from the chili. Serve on your favorite breads, crackers, bagels, ice cream, or use it with or over chicken or pork chops.
Nutrition Information
| Serving Size | 0.25 cups (60 ) |
| Amount Per Servings | |
| Calories | 86 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Total Carbohydrate | 23 g |
| Dietary Fiber | 1 g |
| Sugars | 20 g |
| Protein | 0 g |
