Pineapple Spread
Pineapple and green chilies make this a sweet and spicy spread for breads and crackers, or a lovely garnish on chicken or pork chops.
Ingredients
- 1 cup (165 g) pear, seeded, halved
- ½ cup (85 g) pineapple
- 2 Tablespoons green chili peppers
- ¼ cup (50 g) granulated sugar, or Date Syrup to taste
- ½ teaspoon fresh lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3 minutes.
- Store spread in refrigerator.
Notes
For a milder spread, remove seeds and membranes from the chili. Serve on your favorite breads, crackers, bagels, ice cream, or use it with or over chicken or pork chops.
Nutrition Information
Serving Size | 0.25 cups (60 ) |
Amount Per Servings | |
Calories | 86 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 18 mg |
Total Carbohydrate | 23 g |
Dietary Fiber | 1 g |
Sugars | 20 g |
Protein | 0 g |