Red Cherry Smoothie
This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.
.jpg)
Ingredients
- 1 cup (120 g) low-fat cherry yogurt
- 2 cups (150 g) strawberries
- 1 cup (75 g) red grapes
- 2 cups (140 g) frozen cherries, pitted
- 1 cup (240 ml) cherry juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
For a less sweet smoothie, try using 1/2 sweet and 1/2 tart cherries. You can also substitute half the cherry juice for water if desired.
Nutrition Information
| Serving Size | 1 serving (159 g) |
| Amount Per Servings | |
| Calories | 170 |
| Total Fat | 1.50 g |
| Sodium | 40 mg |
| Total Carbohydrate | 38.00 g |
| Dietary Fiber | 3.00 g |
| Sugars | 25.00 g |
| Protein | 2.00 g |
