Spinach Artichoke Dip
Create your favorite restaurant appetizer at home. This warm, creamy blend of chopped spinach, artichokes, and Parmesan is a hearty dip for tortilla chips or bread cubes.
Ingredients
- ½ cup (120 g) low fat mayonnaise
- ½ cup (120 g) low fat sour cream
- 1 slice lemon, peeled, seeded
- 10 ounces (285 g) frozen spinach
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 garlic clove, peeled
- ¼ cup (25 g) grated Parmesan cheese
- ½ cup (70 g) artichoke hearts, drained, diced
Directions
- Preheat oven to 350˚F (180˚C).
- Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4.
- Blend for 15 seconds. Remove the lid and scrape down sides.
- Add artichokes and secure lid.
- Blend for an additional 5-10 seconds.
- Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly.
- Serve with crackers, pita bread, veggies, or pumpernickel bread.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 35 |
| Total Fat | 2.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 115 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 1 g |
Spinach Artichoke Dip is rated
out of
5 by
2.
Rated 5 out of
5
by
Charlotta from
One of my favorite dips
I love this recipe. It was a huge hit at my Thanksgiving dinner! I love spinach and artichoke dip in general, I love this one even more because it is not so oily as others. Great flavor, easy to make, double win!
Date published: 2016-01-12
Rated 3 out of
5
by
Sarahj from
Not my favorite dip- but ok.
I made this dip for a New Years Day party. It was really easy and came together easy. It had a very strong spinach flavor that over powered the rest of the flavors. It wasn't as creamy as the photo for the recipe implied.
Date published: 2016-01-02
