Sun-dried Tomato Hummus
The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun-dried tomatoes, garlic, and fresh rosemary for a robust flavor.
Ingredients
- 2 (16 oz) cans chickpeas
- ¼ cup (35 g) sesame seeds
- 5 ounces (140 g) sun-dried tomatoes
- ½ lemon, peeled
- 2 Tablespoons olive oil, optional
- 2 garlic cloves
- 2 Tablespoons fresh rosemary
- ¼ teaspoon sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Nutrition Information
| Serving Size | 1 serving (29 g) |
| Amount Per Servings | |
| Calories | 50 |
| Total Fat | 1.5g |
| Sodium | 25mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
Sun-dried Tomato Hummus is rated
out of
5 by
3.
Rated 5 out of
5
by
Hawaii David from
Absolutely Delicious
I just made this recipe. I used sun-dried tomatoes packed in oil rather than dried tomatoes after getting the answer to my question in the questions section. I held back some of the juice from the can of garbanzo beans and added it until I got the consistency that I wanted. I was excited to make this because I used to buy sun-dried tomato humus at Trader Joes. This is so much better.
Date published: 2016-08-10
Rated 4 out of
5
by
Alana from
So smooth!
I bought my Vitamix about 3 weeks ago and wanted to try this recipe. It was good, but I increased the garlic, lemon juice and salt to my taste. Blended perfectly!
Date published: 2017-12-12
Rated 3 out of
5
by
dejadru from
Just ok
I wanted to really like this--two of my favourite tastes together. To me it came out very salty. I will go back to the Vitamix plain hummus recipe
Date published: 2017-10-29
