Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Ingredients
- ¼ onion, peeled, diced
- olive oil
- 1 (278 g) sweet potato, baked, peeled
- ½ (100 g) apple, seeded, cored
- 1 (100 g) carrot, halved
- 1 vegetable bouillon cube
- 1½ cup (360 ml) water
Directions
- In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 2 g |
Sweet Potato Soup is rated
out of
5 by
39.
Rated 5 out of
5
by
PattyAnne from
OMG! Delish
I have owned my Vitamix 7500 for 2 years and would be lost without it (cashew cream, oh my). After reading several other posts, I decided to roast my sweet potatoes with carrots, onion and apples at 425 until softened. They were seasoned with a very small amount of spray oil, salt, pepper and garlic powder. When cooled, I added enough to fill 1/2 of my 64oz container along with about 1 3/4 cup veggie broth and veggie bouillon cube. I also added a big dash of cinnamon and 2 sprinkles of turmeric. I will probably make it again this week, it is so good. Sorry for no exact amounts! Thats how I cook. I am WFPB and now what I like! Give it a try!
Date published: 2019-11-24
Rated 4 out of
5
by
TanyaZed from
Easy base - but even better with added spice!
I made this soup last night and it was super easy!
Instead of baking the sweet potato I just cut it into small pieces and fried it with the onion to speed up the process. I also added a big clove of garlic to the frying process at the end.
I also added some ginger, turmeric, curry, and a touch of cinnamon to give this soup some kick! I think this is a great base recipe that you may want to add some spice to.
Date published: 2017-01-02
Rated 4 out of
5
by
Mrs G from
Yummmmy!
This recipe is super simple and delicious. I tripled the recipe because I had 3 sweet potatoes to use up. I also used only two carrots and no apple. To start the soup, as I do all soup, I used 1 whole yellow onion and 2 sticks of celery both diced and some fresh thyme. I sweated the vegetables and added 4 cloves of garlic at the end. Then I added 3 diced sweet potatoes. After cooking the veggies for about 10 minutes, I added some chicken stock. Simmered until veggies were fork tender. Added to blender and pureed away. It was pretty thick so I added a little more broth. Served hot with a dollup of sour cream. It was so good, plan to eat this for lunch this week and will make it again. Loving my new blender!
Date published: 2018-01-07
Rated 4 out of
5
by
NicoleT from
A Great Base Recipe
My Vitamix arrived yesterday so I was anxious to try a simple recipe to get acquainted with the blender. The soup heated nicely at 6 minutes. Flavor was a bit bland and "carroty" for me as written. (I'm sure results and personal tastes will vary across the board). I added more sweet potato and onion. At the end - garnished with salt, pepper, pumpkin seeds and a teeny dash of cinnamon. I will make again and give two thumbs up!
Date published: 2016-03-02
Rated 5 out of
5
by
Devil from
Sweet Potato soup in about 10 minutes.
I just bought my Vitamix 6500 this afternoon. Brought it home. Now what? So, I looked online, found this soup recipe and made it in about 10 minutes. And it was GOOD.
I did not use apple, but I did throw in a big handful of kale.
Hilariously easy and quite palatable.
Date published: 2015-10-17
Rated 5 out of
5
by
Mdlem from
Deliciously Fresh
I just made this soup in my 750. Turned out great! So fresh tasting!! I used Penzy's vegetable soup base instead of a boullion cube.
Date published: 2015-11-08
Rated 5 out of
5
by
Kinscherff from
Super easy healthy and yummy!
I love this soup super easy to make healthy and yummy to eat the Apple really alters the taste I like slightly less than half of a small apple. I also add a clove or two of garlic and sauté the garlic with the onions. I love this soup!
Date published: 2016-04-16
Rated 5 out of
5
by
kjacksr from
Tasty Meal!
The Vitamix 5300 worked so well with combining raw ingredients as well as cooked ingredients. It didn't require much prep time but the food tasted like it would've required an extensive amount of time in the kitchen. I followed the directions exactly with my Vitamix 5300 and it was amazing! I will definitely use this recipe in the future.
Date published: 2016-01-04
