Swirled Fruit and Honey Smoothie
Swirls of mango smoothie and banana flax yogurt create a beautiful visual presentation that’s only rivaled by its deliciousness.
Base
Ingredients
- ½ cup (120 ml) mango nectar
- 3 cups (455 g) frozen peaches
- 3 cups (470 g) frozen mango
- 1 Tablespoon honey
Directions
- To prepare the base, place mango nectar, peaches, mango, and honey into the container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 45 seconds, using the tamper if needed, to push the ingredients into the blades.
- Divide among 6 serving glasses.
- Rinse container.
Topping
Ingredients
- ¼ cup plus 2 Tablespoons (90 ml) milk
- 1 ½ cups (240 g) low fat vanilla yogurt
- 2 teaspoons flax meal
- 1 Tablespoon honey
- 1½ frozen bananas, peeled, halved
Directions
- To prepare the topping, place milk, yogurt, flax, honey, and bananas into the container in the order listed and secure lid.
- Select Variable 1.
- Start machine, slowly increase to Variable 10, then to High.
- Blend for 45 seconds.
- Pour over the base mixture in the glasses. Swirl together before serving.
Nutrition Information
| Serving Size | 1 Serving |
| Amount Per Servings | |
| Calories | 220 |
| Total Fat | 2 |
| Saturated Fat | 1 |
| Cholesterol | 5 |
| Sodium | 50 |
| Total Carbohydrate | 48 |
| Dietary Fiber | 3 |
| Sugars | 39 |
| Protein | 5 |
