Swirled Fruit and Honey Smoothie
Swirls of mango smoothie and banana flax yogurt create a beautiful visual presentation that’s only rivaled by its deliciousness.
Base
Ingredients
- 1½ cup (360 ml) mango nectar
- frozen peache slices, thawed
- 3 cups (450 g) frozen mango
- 1 Tablespoon honey, optional
Directions
- Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
- Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
- Pour over the mixture in the serving glasses, swirling together before drinking.
Topping
Ingredients
- ⅓ cup (80 ml) milk, or non-dairy milk
- 1½ cup (360 ml) low fat vanilla yogurt
- 2 teaspoons flax meal
- 1 Tablespoon honey, optional
- 1½ (180 g) frozen banana, peeled, halved
Directions
- Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
- Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
- Pour over the mixture in the serving glasses, swirling together before drinking.
Notes
This fun recipe utilizes the powerful motor and blades to process frozen ingredients quickly enough to maintain textures that can be swirled. so you can serve your guests a healthy and stunning snack.
Nutrition Information
| Serving Size | 1 Serving (392 g) |
| Amount Per Servings | |
| Calories | 260 |
| Total Fat | 1.50 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 58 g |
| Dietary Fiber | 3 g |
| Sugars | 52 g |
| Protein | 7 g |
Swirled Fruit and Honey Smoothie is rated
out of
5 by
2.
Rated 4 out of
5
by
Carlos G from
Different but a bit sweet
This was a good one but a bit sweet. Next time I'll try with sugarfree ingredients.
Date published: 2019-12-20
Rated 4 out of
5
by
Judy15 from
Pretty
I was confused by the other review but I freeze my own fruit ....no artificial sweetener. Love the swirling....used less honey . Will do this again.
Date published: 2020-09-23
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