Tis The Season Smoothie
A fruity smoothie, fit for the holidays.
- ¾ cup (180 ml) cranberry juice
- 1 Tablespoon maple syrup, optional
- 2 (360 g) granny smith apples, quartered, seeded
- ½ cup (60 g) frozen raspberries
- ½ cup (65 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
|Serving Size||1 Serving (196 g)|
|Amount Per Servings|
|Total Carbohydrate||26 g|
|Dietary Fiber||3 g|