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Creating a Balanced Diet for Kids: Tips and Tricks to Help

06/24/2016 | By: Maria Ushakova

Here are some tips and tricks for creating a balanced diet for kids.

Tags: whole-food, nutrition, nutrient, mom, kid-friendly, healthy-fat, healthy, dad, back-to-school, antioxidant

06/13/2016 | By: Marygrace Taylor

These green beauty trends will help you clean up your beauty routine.

Tags: antioxidant, beauty, avocado, berry, homemade, coconut, superfood

06/01/2016 | By: Maria Ushakova

The article explores the health benefits of five simple healthy foods.

Tags: whole-food, sweet-potato, nutrition, nutrient, healthy-fat, healthy, fish, fiber, applesauce, apple, antioxidant

06/01/2016 | By: Vitamix

Easy, delicious spinach recipes put this power food to work for you throughout the day.

Tags: vitamin, spinach, sauce, salad, nutrient, green-smoothie, fiber, dessert, beverage, antioxidant

01/01/2016 | By: Vitamix

Healthy ingredients you’re not getting enough of.

Tags: vitamin, thai, nutrient, latin-american, kale, healthy, fermented, chia, antioxidant, almond

| By: Vitamix

When cold weather sets in, it’s time to focus on smoothies that are brimming with antioxidants.

Tags: snack, smoothie, healthy, energizing, breakfast, berry, antioxidant

| By: Vitamix

Antioxidants, fiber, calcium, low caloric content, and excellent flavor are just some of the jewels in kale’s crown.

Tags: vitamin, soup, salad, produce, nutrition, kale, green-smoothie, garden, fiber, autumn, antioxidant

Here are seven energy-boosting foods to get through your afternoon slump.

Tags: superfood, snack, raspberry, protein, nutrition, healthy, fiber, cranberry, chia, berry, avocado, antioxidant, almond

Learn exactly how beet juice benefits endurance athletes.

Tags: nutrition, nutrient, exercise, energizing, beverage, beet, antioxidant

Results: 1-9 of 9