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3 Healthy Egg Substitutes You Should Try
Here are three nutrient-rich egg substitutes to try.
Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet.
Tips for Boosting Protein in Your Smoothie Recipes
You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.
5 Foods with Maximum Health Benefits
Healthy ingredients you’re not getting enough of.
Kimberly Snyder's 5 Favorite Vitamix Recipes
Here are Kimberly Snyder’s five favorite recipes for the Vitamix, from her book The Beauty Detox Solution.
7 Energy-Boosting Foods to Get You Through the Day
Here are seven energy-boosting foods to get through your afternoon slump.