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How to Beat Gym Intimidation

08/19/2016 | By: Cat Perry

Here are some tips to help you beat gym intimidation.

Tags: weight-loss, muscle, healthy, exercise, active

How to Break Through a Workout Plateau: 5 Tips to Help You Succeed

06/21/2016 | By: Christine Yu

Advice to help you break through a workout plateau and start seeing results

Tags: weight-loss, running, muscle, exercise

Tips for Boosting Protein in Your Smoothie Recipes

04/01/2016 | By: Vitamix

You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.

Tags: spinach, smoothie, protein, muscle, energizing, cranberry, chia, berry

Results: 1-3 of 3