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Effects of Tryptophan: The Truth about Holiday Food Comas

11/11/2016 | By: Laurel Moll

Here's what you should know about the effects of tryptophan.

Tags: holiday entertaining, turkey, thanksgiving, mood

Cashew Milk Benefits and Uses

06/30/2016 | By: Laurel Moll

Creamy cashew milk is healthy, versatile, and easy to prepare.

Tags: vegan, smoothie, milkshake, ice-cream, healthy-fat, green-smoothie, dairy-free, coffee, cholesterol, cashew, breakfast, baking, almond

Strengthen Your Positive Thinking Habit: Learn How to Say "Yes" More

06/16/2016 | By: Laurel Moll

How to break your "no" habit and say "yes" to your everyday bucket list.

Tags: new-year, mood, healthy, family, budget

The Best Seasonal Foods to Eat This Winter

| By: Laurel Moll

Here are some of the best seasonal foods to reach for this winter.

Tags: winter, produce, nutrition, healthy

Results: 1-4 of 4