All Green Smoothie Bowl

Avocado adds a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.

Ingredients

• 2 cups (480 ml) Almond Milk [or coconut water]
• 2 medium (270 g) avocado, pitted, peeled
• 4 cups (120 g) fresh spinach
• 4 Tablespoons hemp seeds
• 4 cups (600 g) frozen mango chunks
• (80 g) fresh blueberries, to garnish
• 4 Tablespoons (40 g) unsweetened shredded coconut, to garnish

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. Portion into bowls and top with fresh blueberries and coconut flakes.

Notes

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.

Nutrition

1 serving (407g)

• Calories: 370

• Total Fat: 22g

• Total Carbohydrate: 40g

  • Dietary Fiber: 8g
  • Sugars: 26g

• Protein: 8g

• Cholesterol: 37.25mg

• Sodium: 115mg