Apple Beet Juice

Vibrant in both color and flavor, this whole-food juice combines beets with a variety of fruits and vegetables for a nutritious beverage.

Ingredients

• 2 cups (480 ml) apple juice
• 2 cups (275 g) beets, raw, peeled and scrubbed
• 2 medium (130 g) carrots
• 1 teaspoons lime zest
• 1 medium (145 g) apple
• 1 cup (30 g) fresh spinach [or parsley]
• 1 cups (195 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (240)

• Calories: 140

• Total Fat: 1.13g

• Total Carbohydrate: 21g

  • Dietary Fiber: 3g
  • Sugars: 17g

• Protein: 1g

• Cholesterol: 20.5mg

• Sodium: 70mg