Apple Peanut Butter Smoothie

This delicious smoothie is a great way to transition from summer to autumn and the crisp flavors of fall.

Ingredients

• 1 cup (240 ml) vanilla soy milk
• 1 medium (175 g) apples, seeded, chopped
• ¼ cup (35 g) roasted peanuts
• 1 teaspoon ground cinnamon
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

There is no singular star ingredient in this smoothie, each one contributes not only amazing flavor but also boasts an impressive nutrient profile. The smoothie is naturally sweetened, thanks to the apples which also add fiber and antioxidants. The soy milk and the peanuts are good sources of protein, with the peanuts providing many additional vitamins and minerals. Put all these ingredients together and you have a nutrient-dense smoothie that will leave you satiated and satisfied. Great for kids and grown ups alike!

Nutrition

1 serving (592 ml)

• Calories: 390

• Total Fat: 20g

• Total Carbohydrate: 28g

  • Dietary Fiber: 11g
  • Sugars: 22g

• Protein: 15g

• Cholesterol: 26.81mg

• Sodium: 200mg