Banana Freeze

With just bananas, a sweetener and milk, this sweet indulgence is quick, easy and guilt-free. Try topping with slivered almonds or a fresh granola for a tasty crunch.

Ingredients

• 1 cup (240 ml) Almond Milk [or alternative]
• 4 (454 g) frozen bananas, halved
• 2 Tablespoons (30 ml) Date Syrup [or honey]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Notes

When the frozen dessert is finished processing, you will see 4 distinct mounds at the top of the blend.

Nutrition

1 serving (90g)

• Calories: 80

• Total Fat: 1g

• Total Carbohydrate: 13g

  • Dietary Fiber: 1g
  • Sugars: 12g

• Protein: 4g

• Cholesterol: 5mg

• Sodium: 15mg