Banana Pineapple Freeze

Coconut, banana, and pineapple give this refreshing frozen dessert a taste of the islands—no matter where you are. Just close your eyes, take a sip, and you’ll never know the difference!

Ingredients

• ¼ cup (60 ml) coconut water
• ⅓ cup (65 g) pineapple, peeled
• 1 date, pitted [or honey]
• ¾ each (90 g) frozen bananas, peeled, halved
• 1 cups (150 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (119g)

• Calories: 60

• Total Fat: 0.17g

• Total Carbohydrate: 14g

  • Dietary Fiber: 1g
  • Sugars: 10g

• Protein: 0.58g

• Cholesterol: 5.8mg

• Sodium: 10mg