Barley Cereal Baby Food

Since barley—and other whole grains, too—are pretty filling, your child may eat a little less of this dish than other foods. That’s perfectly ok.

Ingredients

• ½ cup (75 g) pearl barley, cooked, cooled
• 3 fl.oz (90 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 1 minute.

Notes

If your blender has programs use the Puree program.

Nutrition

1 serving (20g)

• Calories: 20

• Total Fat: 0g

• Total Carbohydrate: 3g

  • Dietary Fiber: 0g
  • Sugars: 1g

• Protein: 0g

• Cholesterol: 0mg

• Sodium: 0mg