Blueberry Agua Fresca

This vibrant & thirst-quenching blend is perfect served over ice on a hot summer day.

Ingredients

• 1 cup (125 g) fresh blueberries
• ¼ (12 g) lime, peeled
• 1 teaspoon maple syrup [or agave], optional
• ½ cup (120 ml) coconut water [or water]
• ice cubes
• mint, for garnish

Directions

1. Place all ingredients except ice and mint into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.
3. Optional: Strain through a fine mesh sieve or pass through a filtration bag. Serve over ice and garnish with a sprig of fresh mint.

Notes

Consume within 48 hours for optimal freshness/flavor. Thawed frozen blueberries can be used to substitute for fresh blueberries. Blueberry Agua Fresca is a refreshing, hydrating beverage made with antioxidant-rich blueberries, potassium-packed coconut water, and a bright squeeze of lime. Blueberries provide beneficial vitamins and polyphenols that support overall health. A touch of maple syrup adds natural sweetness, but you can easily reduce the amount if watching sugar intake—especially when using ripe, in-season berries that are naturally sweeter. This makes it a light, flavorful option for staying hydrated without excess added sugar.

Nutrition

1 serving (264 ml)

• Calories: 110

• Total Fat: 0.5g

• Total Carbohydrate: 28g

  • Dietary Fiber: 5g
  • Sugars: 20g

• Protein: 2g

• Cholesterol: 617.25mg

• Sodium: 130mg