Blueberry Coulis

This wholefood dessert sauce is sure to compliment any dessert, or could be used on savory dishes like pork or chicken.

Ingredients

• 1 lb (455 g) fresh blueberries
• ½ cup (80 g) dates, pitted
• 1 Tablespoon fresh lemon juice

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.

Nutrition

1 serving (68 g)

• Calories: 60

• Total Fat: 0.2g

• Total Carbohydrate: 15g

  • Dietary Fiber: 2g
  • Sugars: 12g

• Protein: 1g

• Cholesterol: 12.31mg

• Sodium: 0.67mg