Chocolate Dessert Hummus

A guilt-free, easily customizable dark chocolate dip made fresh in minutes.

Ingredients

• 1 can (250 g) chickpeas, drained and rinsed
• ⅓ cup (80 ml) skim milk [or almond or coconut milk]
• ½ teaspoon vanilla extract
• ¼ cup (60 ml) tahini
• ¼ cup (25 g) unsweetened cocoa powder
• 3 Tablespoons (45 ml) maple syrup [or date syrup]
• 1 Tablespoon dark chocolate [or dairy-free chocolate], chopped, plus more for garnish
• 2 Tablespoons (16 g) walnuts [or almonds or hazelnuts], chopped, for garnish

Directions

1. Place all ingredients except the walnuts into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
3. Transfer the hummus to a serving bowl and garnish with the chopped walnuts and more dark chocolate, if desired.

Notes

Serve with dippers like fresh fruit, pretzels, or graham crackers, or use as a spread for toast, crepes, or pancakes. Have fun with personalizing garnishes; try sliced strawberries or edible blooms. Almond or coconut milk both work well; coconut milk will create a slightly richer texture. Tahini adds healthy fats, while chickpeas contribute plant-based protein and fiber. For deeper flavor, use dark cocoa powder or increase the vanilla slightly.

Nutrition

1 serving (41 g)

• Calories: 90

• Total Fat: 5g

• Total Carbohydrate: 10g

  • Dietary Fiber: 3g
  • Sugars: 4g

• Protein: 4g

• Cholesterol: 27.67mg

• Sodium: 55mg