Chocolate Shake

Create some great milkshake memories at home.

Ingredients

• ⅓ cup (80 ml) Almond Milk
• 1 Tablespoon cocoa powder [or chcolate sauce]
• 1 cup (130 g) chocolate nonfat frozen yogurt
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

For recipe variation, add 1 tablespoon (5 g) malted milk powder for a Chocolate Malt. Replace the ice with more frozen yogurt for a less crystallized texture.

Nutrition

1 serving (264g)

• Calories: 290

• Total Fat: 4g

• Total Carbohydrate: 55g

  • Dietary Fiber: 4.93g
  • Sugars: 43g

• Protein: 10g

• Cholesterol: 50mg

• Sodium: 95mg