Citrus Carrot Juice

Fresh pineapple and a lemon slice add a citrus zing to this refreshing carrot juice.

Ingredients

• ½ cup (120 ml) water
• 3 slices (300 g) pineapple, peeled, with core
• 2 medium (110 g) carrot, washed, halved
• 1 slice lemon, 1/4" thick
• 1 cup (135 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Leaving the core on your pineapple when blending is a great way to up your fiber intake and reduce waste. Try blending carrots with the fronds on as well for even more nutritional benefits!

Nutrition

1 serving (223g)

• Calories: 70

• Total Fat: 0.21g

• Total Carbohydrate: 17g

  • Dietary Fiber: 2g
  • Sugars: 12g

• Protein: 1g

• Cholesterol: 11.59mg

• Sodium: 30mg